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Though CBD was used for its healing properties over centuries, its health benefits came to be known much recently. Several studies show that it helps reduce anxiety. Many surveys conducted show significant changes before and after using CBD. So, it’s safe to say that CBD does help treat anxiety to an extent, and there is no harm in trying it to see if it works for you. Here are the three ways you can use CBD to relieve anxiety and stress.
CBD and its Types
Before delving into how CBD can be used, let’s look at the different types of CBD available in the market and talk about garden supplies later. These different types are classified based on the different THC levels present in CBD.
- Full-Spectrum CBD: This type contains THC, less than 0.3%, and specific compounds from the cannabis plant.
- Broad-spectrum CBD: Compounds such as flavonoids and terpenes can be found in this, but no THC is present.
- CBD-Isolate: This is the purest form of CBD with zero THC present in it. It does not contain any added compounds from the cannabis plant.
What does Research Say about Using CBD for anxiety and depression
So far, there haven’t been any adverse side effects of using CBD for health conditions, and that’s one of the reasons its popularity is growing by the day.
According to a 2019 study, 91% of CBD users could see reduced symptoms of PTSD. In another 2019 report, 80% of participants could see their anxiety reduce, while 70% said they could get a good night’s sleep every day. Though there is no substantial evidence that it is due to CBD, many such research and surveys have provided positive results. Since each body type is different, it varies on how the body reacts to CBD. Find out if it’s suitable for you by trying different ways of using CBD, as mentioned below.
Is CBD Good for Anxiety?
CBD reacts with our body’s endocannabinoid system, which regulates our mood to give a soothing effect like we will in our garden or chilling on the patio. It increases our serotonin levels, uplifting our mood and relieving anxiety. Studies have shown that CBD does help in treating anxiety, sleep disorders, and several other health concerns. So consult your doctor and start using CBD to see its positive impacts.
3 Ways to Use CBD for Anxiety
CBD comes in many varieties and can be used to treat the purpose. You can try any kind to see what works the best for you. Here are three ways you can use CBD for social anxiety.
Edibles
If you love gummies, you can try having this type to relieve stress. CBD gummies are available in multiple flavors to choose from, and they are one of the easiest ways to use. They are chewy, flavored, and easily consumable. Gummies are available in lemon, ginger, turmeric, and several other flavors, so you have plenty of options to choose from. You can have one to two gummies per day or as recommended by your doctor. It’s always better to consult your doctor before buying any if you have any other medical conditions. You can also take CBD capsules or CBD oils apart from gummies. But gummies are more like a quick snack that you can have, like candy during the day. Want to check out more about gummies? Here are the top collections of Delta 9 gummies.
Aromatherapy and Bath Salts
If you don’t enjoy taking capsules or gummies, you can use CBD oil for anxiety or bath salts for a calming effect. A few drops of CBD oil to your bath can lift your mood instantly. Also, since they come in different flavors, such as lavender and lemon, you can choose your favorite ones and have a relaxing experience. You can also add bath salts for the same effect. They also have antibacterial properties, which may be good for your skin. So, CBD salts and oils are the second-best way to use them to reduce anxiety and stress.
CBD creams and lotions
You can use CBD creams, balms, ointments, tinctures, or lotions for any physical stress. Applying creams and ointments can induce a feeling of calmness to those areas and reduce your pain with regular usage. However, if it irritates your skin, consult a doctor and try a different one that works for your skin. Tinctures ease pain and contain about 60-70 percent of alcohol and have a long shelf life. You can use any CBD type mentioned as long as it helps reduce stress and anxiety.
How to find the right CBD for you?
It’s not 100% possible to find the right CBD for your body when you’re new to trying this, so you’ve got to try different types to see which suits your body better. Consult a doctor before buying any CBD products. If you seem to have any side effects such as fatigue, drowsiness, or skin allergies due to creams or lotions, talk to your physician as soon as possible. That said, CBD has treated anxiety for many people, and you will have a positive experience too.
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